Inayan KDM F1 with Twist transition

The foundation drill 1 has an infinite number of variations. Here we have Kadua Guro De Mers practicing in Stanford Ca a variation with a spinning back elbow.

Inayan Kadena De Mano Foundation #1 Flow Drill with Spinning Back Elbow Transition and CQC Elbow component.

This is a nice variation because it incorporates the Angle 1 Elbow, a downward diagonal elbow, in the Inayan KDM F#1 drill as a CQC element.

This was filmed at Stanford University 2014

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